“Time Can Be a Barrier to Exercise. Clinicians Can Help Patients Overcome It” (opens in new tab)
In a nutshell:
- Shorter bouts of exercise are just as good as one longer bout
- Higher intensity exercise requires a lower time commitment for similar benefits
- Some activity is better than none
- Creative tips for patients to fit in more physical activity
For more details, please check out the full post at the link above!